{"id":2224,"date":"2020-10-03T16:13:33","date_gmt":"2020-10-03T07:13:33","guid":{"rendered":"https:\/\/ottava.jp\/?p=2224"},"modified":"2020-10-03T16:13:33","modified_gmt":"2020-10-03T07:13:33","slug":"10-1%ef%bc%88%e6%9c%a8%ef%bc%89%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%82%82%e3%82%a6%e3%82%a7%e3%83%ab%e3%83%8d%e3%82%b9%ef%bc%81%e3%80%8d40%ef%bc%88%e6%8f%90%e4%be%9b%ef%bc%9a%e6%96%b0%e8%88%88%e5%92%8c","status":"publish","type":"post","link":"https:\/\/sub.ottava.jp\/?p=2224","title":{"rendered":"10\u67081\u65e5\uff08\u6728\uff09\/10\u67084\u65e5\uff08\u65e5\uff09\u300c\u4eca\u591c\u3082\u30a6\u30a7\u30eb\u30cd\u30b9\uff01\u300d#40\uff08\u63d0\u4f9b\uff1a\u65b0\u8208\u548c\u88fd\u85ac\uff09"},"content":{"rendered":"\n<p id=\"block-5c67de2a-47d5-42c7-8737-55fcd5bee095\">\u300c\u4eca\u591c\u3082\u30a6\u30a7\u30eb\u30cd\u30b9\uff01\u300d#40\uff08\u63d0\u4f9b\uff1a\u65b0\u8208\u548c\u88fd\u85ac\uff09\u3000<\/p>\n\n\n<p id=\"block-296a3bfb-2f8e-4383-adf6-917407435d70\">\u30d7\u30ec\u30bc\u30f3\u30bf\u30fc\uff1a\u677e\u7530\u4e9c\u6709\u5b50\uff08\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u30d7\u30ed\u30c7\u30e5\u30fc\u30b5\u30fc\uff09<\/p>\n\n\n<p id=\"block-1961eeae-c4e0-4a5f-b8e0-f83b244aa41f\">\u3000\u30bf\u30a4\u30c8\u30eb\u306e\u201d\u30a6\u30a7\u30eb\u30cd\u30b9\u201d\u3068\u306f\u3001\u5065\u5eb7\u3092\u30d9\u30fc\u30b9\u306b<br \/>\u3000\u3082\u3046\u4e00\u6bb5\u968e\u4e0a\u306e\u300c\u8f1d\u304f\u3088\u3046\u306a\u3001\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u65e5\u5e38\u300d\u3092<br \/>\u3000\u6307\u3059\u3053\u3068\u3070\u3002<\/p>\n\n\n<p>\u4eca\u9031\u306e\u30b2\u30b9\u30c8\u306f\u3001\u4e5d\u5dde\u30b7\u30c6\u30a3\u30d5\u30a3\u30eb\u30cf\u30fc\u30e2\u30cb\u30fc\u5ba4\u5185\u5408\u594f\u56e3\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005\u30fb\u30d7\u30ed\u30c7\u30e5\u30fc\u30b5\u30fc\u3001<br \/>\u5927\u5206\u770c\u7af9\u7530\u5e02\u7dcf\u5408\u6587\u5316\u30db\u30fc\u30eb\u300e\u30b0\u30e9\u30f3\u30c4\u305f\u3051\u305f\u300f\u306e\u97f3\u697d\u4f01\u753b\u5236\u4f5c\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u68ee\u7530\u826f\u5e73\u3055\u3093\u3067\u3059\uff01<br \/>\u4e5d\u5dde\u306b\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u3092\u5e83\u3081\u308b\u6d3b\u52d5\u306e\u6570\u3005\u3084\u3001\u68ee\u7530\u3055\u3093\u304c\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u3068\u51fa\u4f1a\u3063\u305f\u304d\u3063\u304b\u3051\u306a\u3069\u3092\u304a\u9001\u308a\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n<p>\u68ee\u7530\u3055\u3093\u306e\u4eca\u5f8c\u306e\u6f14\u594f\u4e88\u5b9a<br \/>10\/3\uff08\u571f\uff09\u5ca1\u57a3\u30b5\u30f3\u30ea\u30fc\u30a2\u30a4<br \/>12\/27\uff08\u65e5\uff09\u7b51\u7d2b\u91ce\u5e02\u6587\u5316\u4f1a\u9928<\/p>\n\n\n<p>\u4eca\u9031\u306e\u66f2\u76ee\u30ea\u30b9\u30c8<br \/>M1\u3000\u30c9\u30d3\u30e5\u30c3\u30b7\u30fc\/\u30d9\u30eb\u30ac\u30de\u30b9\u30af\u7d44\u66f2\u3088\u308a\u3000\u6708\u306e\u5149<br \/>M2\u3000\u6edd\u5ec9\u592a\u90ce\uff08\u68ee\u7530\u826f\u5e73\u7de8\u66f2\uff09\/\u8352\u57ce\u306e\u6708<br \/>M3\u3000\u30de\u30f3\u30b7\u30fc\u30cb\/\u6620\u753b\u300c\u30c6\u30a3\u30d5\u30a1\u30cb\u30fc\u3067\u671d\u98df\u3092\u300d\u3088\u308a\u3000\u30e0\u30fc\u30f3\u30ea\u30d0\u30fc<\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ottava.jp\/wp-content\/uploads\/2020\/09\/Image-682x1024.jpeg\" alt=\"\" class=\"wp-image-2225\" width=\"537\" height=\"806\" \/><\/figure>\n\n\n<figure class=\"wp-block-image\" id=\"block-3a37442d-fa49-4ff8-b61e-b560ebf4c70f\"><img decoding=\"async\" src=\"https:\/\/ottava.jp\/wp-content\/uploads\/2020\/09\/%E6%9D%BE%E7%94%B0%E4%BA%9C%E6%9C%89%E5%AD%90-1024x712.jpg\" alt=\"\u753b\u50cf\u306b alt \u5c5e\u6027\u304c\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30d5\u30a1\u30a4\u30eb\u540d: %E6%9D%BE%E7%94%B0%E4%BA%9C%E6%9C%89%E5%AD%90-1024x712.jpg\" \/><\/figure>\n\n\n<p id=\"block-8c83ddb1-fd18-474f-b29c-71d33329c39b\">\u3000\u756a\u7d44\u3067\u306f\u30a6\u30a7\u30eb\u30cd\u30b9\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u677e\u7530\u4e9c\u6709\u5b50\u3055\u3093\u304c<br \/>\u3000\u9078\u3076\u300c\u97f3\u306e\u7f8e\u5bb9\u6db2\u300d\u3092\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u304f\u307b\u304b\u3001\u5e45\u5e83\u3044\u30d5\u30a3\u30fc\u30eb<br \/>\u3000\u30c9\u304b\u3089\u300c\u30a6\u30a7\u30eb\u30cd\u30b9\u306a\u4eba\u300d\u3092\u30b2\u30b9\u30c8\u306b\u304a\u62db\u304d\u3057\u307e\u3059\u3002<\/p>\n\n\n<p id=\"block-8cf9b2d0-91d9-45a3-bf35-2cd7cb831e33\">\u3000\u30ea\u30af\u30a8\u30b9\u30c8\u3001\u756a\u7d44\u3078\u306e\u3054\u611f\u60f3\u306f\u3053\u3061\u3089\u307e\u3067<br \/>\u3000<a href=\"mailto:ayuko@ottava.jp\">ayuko@ottava.jp<\/a><br \/>\u3000<\/p>\n\n\n<p id=\"block-8336d323-1df6-476f-8a13-ce72e4958627\">\u30d7\u30ec\u30bc\u30f3\u30bf\u30fc\u30fb\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<br \/>\u677e\u7530\u4e9c\u6709\u5b50<br \/>\u3000\u30a2\u30fc\u30e2\u30f3\u30c9\u682a\u5f0f\u4f1a\u793e\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u682a\u5f0f\u4f1a\u793e\u7d4c\u55b6\u5171\u5275\u57fa\u76e4\u3000\u3000<br \/>\u3000\uff08IGPI\uff09\u9867\u554f\u3002<br \/>\u3000\u6d3b\u6c34\u5973\u5b50\u5927\u5b66\u97f3\u697d\u5b66\u90e8\u30d4\u30a2\u30ce\u30fb\u30aa\u30eb\u30ac\u30f3\u5b66\u79d1\u3092\u9996\u5e2d\u3067\u5352\u696d\u5f8c\u3001<br \/>\u3000\u9577\u5ca1\u5e02\u82b8\u8853\u6587\u5316\u632f\u8208\u8ca1\u56e3\u3001\u6771\u4eac\u30d5\u30a3\u30eb\u30cf\u30fc\u30e2\u30cb\u30fc\u4ea4\u97ff\u697d\u56e3\u3067<br \/>\u3000\u4f01\u753b\u30fb\u5e83\u5831\u3092\u62c5\u5f53\u3002<br \/>\u3000\u65e5\u672c\u90f5\u653f\u682a\u5f0f\u4f1a\u793e\u3001\u682a\u5f0f\u4f1a\u793e\u7d4c\u55b6\u5171\u5275\u57fa\u76e4\uff08IGPI\uff09\u3092\u7d4c\u3066\u3001\u3000<br \/>\u30002013\u5e74\u306b\u6771\u4eac\u30d5\u30a3\u30eb\u30cf\u30fc\u30e2\u30cb\u30fc\u306b\u5fa9\u5e30\u3002\u5e83\u5831\u6e09\u5916\u90e8\u90e8\u9577\u3068\u3057\u3066<br \/>\u3000\u300c\u5275\u7acb100\u5468\u5e74\u8a18\u5ff5\u30ef\u30fc\u30eb\u30c9\u30c4\u30a2\u30fc\u300d\u300c\u65e5\u97d3\u56fd\u4ea4\u6b63\u5e38\u531650\u5468\u5e74<br \/>\u3000\u8a18\u5ff5\u516c\u6f14\u300d\u300c\u65e5\u4e2d\u56fd\u4ea4\u6b63\u5e38\u531645\u5468\u5e74\u8a18\u5ff5\u516c\u6f14\u300d\u7b49\u3067\u3001\u4e16\u754c\u5404\u5730<br \/>\u3000\u3078\u306e\u5e83\u5831\u3084\u3001\u4e3b\u50ac\u8005\u30fb\u5354\u8cdb\u8005\u3068\u306e\u4ea4\u6e09\u3092\u52d9\u3081\u308b\u3002<br \/>\u30002018\u5e7411\u6708\u30a2\u30fc\u30e2\u30f3\u30c9\u682a\u5f0f\u4f1a\u793e\u3092\u8a2d\u7acb\u3001\u73fe\u4efb\u3002<\/p>\n\n\n<p id=\"block-eac70baf-af77-4e7c-9fa5-544db5db58ca\">\u8457\u66f8\u306b\u300c\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u5168\u53f2\u300d\u300c\u30af\u30e9\u30b7\u30c3\u30af\u540d\u66f2\u5168\u53f2\u300d\uff08\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u793e\uff09\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4eca\u591c\u3082\u30a6\u30a7\u30eb\u30cd\u30b9\uff01\u300d#40\uff08\u63d0\u4f9b\uff1a\u65b0\u8208\u548c\u88fd\u85ac\uff09\u3000 \u30d7\u30ec\u30bc\u30f3\u30bf\u30fc\uff1a\u677e\u7530\u4e9c\u6709\u5b50\uff08\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u30d7\u30ed\u30c7\u30e5\u30fc\u30b5\u30fc\uff09 \u3000\u30bf\u30a4\u30c8\u30eb\u306e\u201d\u30a6\u30a7\u30eb\u30cd\u30b9\u201d\u3068\u306f\u3001\u5065\u5eb7\u3092\u30d9\u30fc\u30b9\u306b\u3000\u3082\u3046\u4e00\u6bb5\u968e\u4e0a\u306e\u300c\u8f1d\u304f\u3088\u3046\u306a\u3001\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u65e5\u5e38\u300d\u3092\u3000\u6307\u3059\u3053\u3068\u3070 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,6],"tags":[417,427],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-program-information","tag-417","tag-427"],"_links":{"self":[{"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/posts\/2224"}],"collection":[{"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":0,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=\/wp\/v2\/media\/4534"}],"wp:attachment":[{"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sub.ottava.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}